So, as I mentioned in my last post, I trained with my friends on sat, and haha.. damn, it was a heavy workout as well. Even though I loved it. Felt still a bit weak though, but oh well... it'll get better... I'm sure.
Niko was a great workout partner, he really supported me and encouraged me. And shout out some good stuff, when I was doing leg presses, hahaha... ;-). (and btw, gotta love Niko's expression in that first pic, LOL)
So, first we did Smith Squats, and I did up to 120kg/264lbs for 6 reps for 2 sets and then one set with 110kg/242lbs for 6 reps as well.
Then moved on to leg presses and did about 2-3 sets with 280kg/616lbs for 8 reps and then one legged leg presses with lighter weight.
Leg extensions and sitting leg curls as a superset for 3 sets.
After all that I was done..exhausted as hell, even if we only did like 3-4 exercises,haha.
After our workout, we all went to this nice lil cafeteria and drank some coffee and some protein muffins Anne had made for us! (Thanks girl, loved em <3).>
After I got home, I quickly ate and then changed clothes, and rushed to meet Terhi and other guys. We went to this nice italian restaurant to celebrate Terhi's competition. After we ate , we went for some drinks (only got one though,lol) and then others went to a bar and I drove home. Saturday was a great day.
Yesterday I just had a day off and drove to my parents house to EAT. yum.
Today I trained chest and bi's. And I had a great workout.
Did hammer strenght incline bench up to 90kg/198lbs , 8 reps (with few helped reps) for 2 sets and then one set with 70kg/154lbs for 10 reps and droppd to 40/88lbs kg for 8 reps.
Then did this other incline bench machine (dunno the actual name for it, but it's really great! it gives you a great stretch and you can get really good muscle contraction in your pecs in the end of the movement. ) for 2 sets with one drop set.
Cable crossovers for 4-5 sets with light weight to just really squeeze.
Then hit biceps;
Ez-bar curls : 30kg/66lbs x 10
40kg/88lbs x 6
35kg/77lbs x 8
35kg/77lbs x 7
dumbell curls:
16kg/35.2lbs x 8
18kg/39.6lbs x 8
16kg/35.2lbs x 8
seated incline dumbell curls:
14 kg/30.8lbs x 8 for 2 sets.
Then did some abs and 20 min interval cardio on a crosstrainer and 5 min cooldown on a treadmill.
Mmm..it's gonna be my birthday in 2 days! 1st of May! Yay, Can't wait :)
It's already really late, so i'm off now again.
Take care ya'll and thanks for dropping me a message!
<3 Love,
Eva
11 comments:
Hei Eva,
Mita kuuluu? Thanks again for taking the time to update us with some nice pixs and it's great to seeing you having a wonderful time with friends Tehri and Anne. Many congradulations to her after finishing her comp and it's encouraging to hear that you all support each other in and outside the gym.
mmmmmmm, those protein muffins, WOW! They look soooooo delicious and now they are making my mouth water, lol! I'm not surprised that you were hungry after all that training and thanks for proving us with an insight into your training programme. Cable crossovers is certainly one of my favs. Another exercise which you may wish to do which compliments targeting chest and pecs is the Bent-Arm Dumbell pullover (compound exercise).
However, i think you are awesome and you display the total package, of beauty,strength and wisdom all rolled into one great champion of not only a bodybuilder but more of a woman as well. You do have have a great future and i wish you much continued success. I'm off to make some protein muffins for brekky, so i wish you a great week!
God bless,
Rhys
Taas kiva päivitys <3
Oon kyllä niin susipaska noitten liikkeiden nimien kanssa, niinku in english :D:D..
hello Eva! you are very strong! your bicep is very very big and you are very very young !!!
measure?
Eva is one hell of a squater that's for sure. I had lot of trouble keeping up with her. Damn. Thanks for the training session, it was realy fun, even though my legs totaly disagree.
OMG.. what a amazing arms !!
Happy birthday by the way..
You forgot to mention that they were fat-free PROTEIN post-workout muffins that I baked with my very special recipe! ^_^ I had a blast as you can probably see from the pics, so thanks <3
hey there!
Tosi kiva kyllä tää sun blogi, päätin kommata nyt sit täälläkin jotain: )
täytyy myöntää että kohta: "then others went to a bar and I drove home.", teki suuren vaikutuksen. Mutta tottahan se on, jos 100% tähän hommaan meinaa panostaa, niin baarireissut jätetään väliin. Eipä tässä oikein muuta kuin tehokkaita reenejä ja blogeilehan ahkerasti ! ja vappuja myös^^ synttärionnitteluja ei voi vielä toivottaa;P
terv.karoliina
Hey Eva,
Just thought i would send ya a poem to wish you a wonderfully happy 21st birthday.
It's your birthday,
your very own special day
of the year,
and I just wanted to send
you some birthday cheer.
Have a great day,
because you deserve it.
I hope it will be the best
birthday yet,
bringing you happiness
you'll never forget.
And remember,
no matter what you do,
to blow out the candles,
because birthday wishes
always come true.
All the very best for now,
Rhys
Happy 21st Birthday Eva and I just love reading your blog-if possible could you please post a pic of yourself doing a most muscular pose-that would be awesome-thanks
Hi Eva. I hope everything is alright. Good training session you got in the week. I'm so glad for you.
By the way, Happy Birthday Eva.
I wish you the best of the best in your special day and keep training hard Eva. You're the best.
I already got 24 years old and I enjoyed it to the maximum with all my family. An affectionate hug of my part.
*Looks at the picture of you doing the squats and pokes your puffy cheeks together*
Heehee. I couldn't resist. Happy B-Day Eva! You're finally 21. I still have two years to go before I'm 21. :)
By the way, think you can post the recipe for the protein muffins?
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