First of all, I'd want to show these AMAZING drawings to you guys. These are made by great artist Volkan Kinaci! I am really happy for these gifts, they're truly unique! He has an awesome style of drawing female bodybuilders. Really artistic and cool.
Thank you so much for these artworks, Volkan! I love them! <3



Still going on with the heavier week! Which I love.. this training method style, i'm using now, is totally new to me. Like few weeks speed strenght, then one week more basic and heavy with lower reps, then 1 week like "nerving" (or whatever is the right word for that) reps from 20-30... etc etc. So this is my 3rd week of the method, and as I sad before; going on with the heavy week. Yesterday I went to train pretty late, compared to usual. cos I was away all day long. So i was pretty tired already... I did Back (rows) and hamstrings:

Barbell row:
95kg/209lbs x 8
100kg/220lbs x 6
100kg/220lbs x 6
90kg/198lbs x 8

Seated cable row:
75kg/165lbs x 8
80kg/176lbs x 7
80kg/176lbs x 7
80kg/176lbs x 7



Hammer strenght one arm row:
55kg/121bs (per side/arm) x 8
55kg/121bs x 8
55kg/121bs x 8

SLDL:
110kg x 4 (Haha, my legs were still trembling cos of the Sat's quad workout... and I was already soo exhausted by previous exercises,lol)
sooo I had to drop weight a lot..
95kg/209lbs x 8
95kg/209lbs x 8
95kg/209lbs x 6

Seated curls:
81.6kg/180lbs x 10
95kg/210lbs x 8
95kg/210lbs x 8

Hamstrings on a leg press machine:
310kg/683lbs x 8
310kg/683lbs x 8

Woohoo what a nice workout I had! I was so exhausted after the workout, and craving food like a mad woman! LOL


Today I did chest, shoulders and abs:

Smith Incline Bench Press:
60kg/132lbs x 8
65kg/143lbs x 6
65kg/143lbs x 6
65kg/143lbs x 6

Dumbell Bench Press (this is pretty new exercise to me as well):
24kg/52.9lbs x 8
26kg/57lbs x 8
28kg/61.7lbs x 6




Incline bench press machine:
I have no idea if the weights are as pounds or kilograms.. oh well.
100 x 7
100 x 7

Pullover with a dumbell:
28kg/61.7lbsx 8
30kg/66lbs x 8

Seated Barbell Shoulder press:
40kg/88lbs x 6
40kg/88lbs x 6
40kg/88lbs x 6
40kg/88lbs x 6

Lateral raises (one arm):
14kg/30.8lbs x 8
16kg/35lbs x 8
16kg/88lbs x 8
16kg/88lbs x 8

Upright row on a cable machine:
60kg/132lbs x 8
65kg/143lbs x 8
65kg/143lbs x 8

Rear delts in a reverse pec dec:
35kg/77lbs x 8
40kg/88lbs x 7
40kg/88lbs x 6
35kg/77lbs x 7

Then did some abs on this one new machine. Obliques and basic crunches. 3 sets each side.

That workout is usually really exhausting as well. I do many press type of exercises in my chest workout, and then when you have to start doing shoulders, i'm already pretty tired, so I can't use heavy weights.. Later on i'm gonna change it , that I'm gonna do shoulders first, and then chest.

Only one more workout of the heavy week,, then i'm on to the 20-30 reps week.. sounds scary, especially when I'm thinking about a leg workout. Hahaha. Deep hack squats with 30 reps.... We'll see what will happen.. ;-)

Love,
E