Hey guys!The weather has been just great during my light week, so I have been able to enjoy it a bit as well, even if i haven't been sunbathing at the beach just yet.
I had a nice almost 1,5hour walk outside on Friday, i checked out the neighborhood which i haven't seen before and i walked to the near beach as well to see what was it really like. The sunny and hot weather gathered a lot of people there on that day. I was just listening to good music and walking. Really relaxing. I loved it.
Now the light week and resting's over and i'm starting the whole workout cycle again. And of course it started with a leg workout on saturday.Trained again with Emma.
We changed the basic smith squats to free barbell front squats this time in a long time and we did 4 sets of those.
warmed up to 50kg/110lbs
60kg/132lbs x 8
70kg/154lbs x 8
70kg/154lbs x 8
70kg/154lbs x 8
Then I did hack squats:
warmed up till 60kg/132lbs
3 sets of 90kg/198lbs for 8-10 reps.
3 sets of horizontal leg press /hack squat machine, then some leg extension supersets with seated leg curls.
I'd really need muscle mass in my inner thighs as well, so we thought about doing some sets with the adductor and abductor machines! HAHAHA! But dayum, i can really feel em now! lol! nice workout overall.
After I got home from the gym, I started getting ready for the evening, cos we were supposed to go celebrate our friends b-day. They both turned 30, so they had a " 60 yo b-day party" together :)
So Heidi came to my place, and then we hung out for awhile and then went to the party.
They had put up a lot of food, like chicken on sticks, pork, chicken and shrimp salad, lot of other different delicious food and treats and of course they had the b-day cake!.. Haha, I left the chips and candy to other guests, but of course i had to taste a bit of the cake :)
We had a blast there, and after midnight they ordered a karaoke taxi for us and we drove to the city to this one nightclub which we had a vip table and all.
It was a really nice evening! So thanks for the girls for arranging the party for us!! I had a blast. You guys are awesome.
XoXo,
E
12 comments:
Hi Eva, glad you are enjoying being outdoors in the nice weather! Do you live close to the beach?
Front barbell squats are not for the faint hearted, I'm glad to see you had a spotter with you! That was an altogether impressive workout though :).
There is always room for improvement, but Eva have you noticed how much bigger you are than all your workout partners and friends (who all look muscular themselves!) ?! You must be doing something right ;)
Kevin
Eva, do all your girlfriends have impressive biceps? :)
I think my next trip is going to be to Finland.
Oh, and your shoulders are looking great!
hello Eva you are very big !! incredible!! your biceps are more big 35 cm?
Ah, you can't beat a bit of karaoke! Love it....and if I ever need a can of drink to be advertised, I'm calling you straight up! :)
Dean xx
Hi Eva,
Glad to hear your having fun and enjoying this lovely weather that we've been having. Thanks for sharing them lovely pix with us and i think that your biceps seem to be more well developed than your girl friends so i think you win hands down in a bicep contest. However, it's nice to see that you have many friends also involed in the bodybuilding/fitness circuit and more importantly you can support each other with training goals and dieting.
Well, have a great week my friend and all the very best for this weeks hard training cycle.
Hugs for you.
Rhys
Well assuming youve read my last email Iam here as promised-lol
Well where do I start here ummm nice to see your strength hasnt suffered coz of the 3 day let off,and no mention of any aches or pains!!!!
Nice pix as per the usual and I really like your casual ones.
I see you went to another club-with ramifacations of being a fbb then again you had your friends-safety in numbers eh Eva-lol
Have a great week ok
Peter
on ihan pakko kysyä et onks toi sun rusketus oikee vai jotain purkkiväriä? vähän katkerana kattelen ku itte oon ku joku prkl lakana:DDD kaikki sun lihat on saanu lisää kokoa, mut kyl silmiin pistää olkapäät ja kädet. ne on isot ja pirun hyvän malliset! kumpa naisten kehonrakennus menis tähän suuntaa mitä sä edusta, eli kovakutosia tyylikkäitä ja naisellisia kisailijoita. oot paras! aamen;D
I gotta love your outfit in the first two pics! A nice top! Where did u buy it? I'm getting one too :D Although I sadly won't have as much back to show...
HI EVA, would luv to see some armwrestling clips between u and your gym buddies :) you might have to give them a head start to make it fair!!!!
Can you do one armed push-ups or handstand push-ups(Cindy Phillips posted a clip doing those once)???
Would be really cool to see you doing some sort of strength feats.....like crushing an apple in your hand or something....maybe you can lift your new car ;) LOL
Looks like you are not only the buffest girl in town but also the prettiest Eva :)
You most get all the attention from the guys......dunno if you have a boyfriend, but if you do he must be the luckiest man on the planet!!!!!!!!!!!
Hiya Eva
Just a quick log in to say hi and to wish you a great Friday and weekend-just curious did you get to read my poem?
Hi Eva. Is good to hear that your training and your whole life is taking a good road. The balance is excellent because everybody needs to get fun for trash the stress and needs the work for complete another life things. Keep going on Eva.
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