Oh, it's already been like 1,5 weeks since i last time updated! Time flies...time flies....And the autumn's coming, people's starting schools and everything.... I don't want the summer to end ... My workouts have been really good. I've been training pretty much alone nowadays (except the leg workouts), and I've been happy to notice that i've been able to use a bit heavier weight now than before! woohoo! well not in all exercises, but some. But it's something, right ?
Last wed I trained chest-shoulders and triceps (2nd pump workout)
Incline smith bench press:
60kg/132lbs x 10
65kg/143lbs x 7
60kg/132lbs x 8
Decline smith bench press:
60kg/132lbs x 9
65kg/143lbs x 9
70kg/154lbs x 8 (i was pretty happy about this one)
Dumbell pullover:
30kg/66lbs x 8
30kg/66lbs x 10
Cable crossovers (I usually just really focus when doing this exercise, not trying to struggle with heavy weight with this one) :
25kg(per side)/55lbs x 15
30kg/66lbs x 12
30kg/66lbs x 12
Smith shoulder press:
50kg/110lbs x 10
55kg/121lbs x 8
55kg/121lbs x 8
55kg/121lbs x 8
Lateral raises:
12kg per arm/26.4lbs x 10
14kg/30.8lbs x 10
14kg/30.8lbs x 10
14kg/30.8lbs x 10
12kg/26.4lbs x 10
Cable upright row:
55kg/121lbs x 12
60kg/132lbs x 10
60kg/132lbs x 11
55kg/121lbs x 10
Pushdown:(changed grips every 2nd set, wider and close grip)
50kg/110lbs x 20
45kg/99lbs x 20
50kg/110lbs x 14
45kg/99lbs x 16
45kg/99lbs x 15
Then trained some back,calves and rear delts on thursday and legs on saturday with Emma.
Sunday I did Bicep-tricep and lateral delts (2nd pump workout):
Scott ez-bar bicep curl:
30kg/66lbs x 10
35kg/77lbs x 7
35kg/77lbs x 7
32,5kg/71.6lbs x 9
32,5kg/71.6lbs x 8
Dumbell curl:
16kg/35.2lbs x 8
16kg/35.2lbs x 8
16kg/35.2lbs x 8
Hammer cable curl:
50kg/110lbs x 10
50kg/110lbs x 10
Ez-bar seated tricep extension:
40kg/88lbs x 9
42,5kg/93.7lbs x 8 :)
42,5kg/93.7lbs x 8
42,5kg/93.7lbs x 8
Close grip bench press:
60kg/132lbs x 10
62,5kg/137.8lbs x 9
65kg/143lbs x 8 (Finally improving here a bit!)
Dips:
BW + 7,5kg/16.5lbs x 10
BW+ 10kg/22lbs x 8
So nothing really special going on right now. Been just training, helped my parents to put on wallpapers to one room of their aparment, and then met some friends. On tuesday I hung out with Heidi for awhile after our workout and we went to eat some delicious ice cream to a cafe nearby, and had fun talking and all.
Love ya girl <3
And i've also been doing a lot of this too, which is really close to my heart... <3
XoXo,
Eva
11 comments:
oho, kitaraa soittava naispotari! Niitä on harvassa:D hehe. Ootko siis kauankin harrastanut kitaran soittoa??
Mutta tosiaan, kehitystä on tullut ja sen kyllä huomaa! Tsemiä vaan jatkoon Eva:)
lookin like u have really gained some quality muscle this offseason eva great work and keep it up!
WOW....SPORTY + ARTISTIC + MUSICAL....EVA you combine all the 3 main talents in one amazing package with the looks of a SUPERMODEL, who knows a thing or two about computers :) Don't tell me your good at cooking and make a perfect housewife as well...LOL
I know you have been asked this a zillion times....but any chance of you letting us into the secret of the size of your biceps, thighs and calves?????
Another full of info entry Eva-and as Ive said before very awe inspiring-and youre a girl close to my heart too-coz you like icecream-haha
Q:what kinda you like to listen to and since you play the guitar what do you play?
Once again I bid you a great week
Peter
Sorry Eva
That 2nd paragraph shoulda read what kinda music ok
Ai,musta vaan tuntuu ettei nuo painot mihinkään nouse. No kai ne pikkuhiljaa siitä sitten..
Toi eka kuva on muuten woooouuuuh! Jumalaton olkapää ja hauis ja tissi ja takaolka ja kaikkea :P Sun pitää pitää mulle perjantaina private pose show <3
Hey Eva,
It seems you got it all, brains, talent, beauty and BICEPS! WOW! Those are real great guns you got there, no kidding!!! I agree with Dave that you have really added loadsa muscle in this offseason, i can't wait to see seeing you compete next year should you decide to compete.
I hope that icecream tasted good, so do they make protein icecream there in Finland?lol! Btw, i gotta dig those camo pants they look real cool action girl!lol! So what type of music are you into playing guitar? Have you played for long in the band?
Have a great week and thanks for the lovely update.
Take care and all the best.
Rhys
Tyttöhän on kiristynyt?
I've got u on my links!
-Mika
MORE GUITAR PICTURES!!!
A fellow guitarist! Find me on myspace. :) http://www.myspace.com/superjaymoney
JR
Hi Nice Blog . I don't really know a lot about Human anatomy or art, but that's just my 2 cents. Really great job though, Krudman! Keep up the good work!
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